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Find out how the circadian rhythm can control weight gain and on our health and wellbeing. You can get here how to regulate circadian rhythm and keep control on weight gain.

10 Ways to Reset Your Sleep Cycle By Camille PeriWebMD Feature Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake. You don't have to take sleep problems lying down.